Sports nutrition: new compounds
Myths About L-Lysine
L-lysine is one of the nine essential amino acids, and over the years it has picked up a reputation that runs well ahead of the research.…
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Sports nutrition: new compounds
What to Combine Vitamin B12 With
Vitamin B12 rarely works alone. It shares metabolic pathways with folate and vitamin B6, interacts with iron status in the production of…
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Sports nutrition: new compounds
Beef Protein for Women: Are There Any Special Considerations?
Beef protein powders are marketed as a dairy-free alternative to whey, and many women choose them because of lactose intolerance, digestive…
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Sports nutrition: active ingredients
Myths About Agmatine
Agmatine sulphate has become a familiar name on pre-workout labels, usually next to promises of "skin-splitting pumps" and better focus. It…
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Sports nutrition: new compounds
Ginseng: Product Forms and How to Choose One
Shoppers looking for ginseng face a confusing shelf: Korean red ginseng, American ginseng, "Siberian ginseng", capsules, teas, tinctures…
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Sports nutrition: new compounds
Myths About Ginkgo Biloba
Ginkgo biloba is one of the world’s best-selling herbal products and is often described as a "memory herb". Its reputation was built on…
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Testing and monitoring: new topics
Vitamin B12 Above or Below the Normal Range: Causes in Athletes and What to Do
A vitamin B12 result flagged as low or high on a routine blood test often worries athletes, and both directions can be misread. A low value…
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Sports nutrition: new compounds
How to Take Iron: Dosage, Timing and Duration
Iron deficiency is one of the most common nutritional problems in sport, particularly among female and endurance athletes. Yet the way iron…
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Sports nutrition: new compounds
Ginseng Benefits for Athletes: What the Evidence Says
Ginseng has been called an adaptogen, an energy booster and a natural performance enhancer. For athletes, the question is simpler: does it…
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Side effects: conditions
Cholestasis in Athletes: Causes and the Link With Pharmacology
Cholestasis means that bile does not flow properly from the liver to the intestine. In the general population it has many causes, but in…
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Sports nutrition: new angles
Chromium Picolinate and Sleep
Chromium picolinate is usually sold for blood sugar control and appetite, but online forums are full of claims that it helps people sleep…
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Sports nutrition: new compounds
Who Should Not Take Vitamin C Supplements
Vitamin C is often treated as the safest supplement there is, and for most people modest amounts are indeed harmless. But high-dose…
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Sports nutrition: new compounds
Iodine: What It Is and How It Works
Iodine is a trace element needed in tiny amounts, yet without it the thyroid gland cannot make the hormones that set the pace of…
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Testing and monitoring: new topics
Platelets: What the Blood Test Shows and Why It Matters for Athletes
Platelets are part of every full blood count, yet most people only notice them when a result is flagged as high or low. For athletes,…
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Quality and safety
Oil Carriers and Solvents: Benzyl Benzoate and Benzyl Alcohol
Many long-acting injectable medicines are oil-based solutions. Alongside the active drug and the carrier oil, they often contain benzyl…
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